Full Workouts

Easy-to-follow home exercise workouts!


Let's Talk Exercise

Check out these videos on how exercise works, the conditions it is useful for and more about your host David J. Hagger!


Stretching Exercises

It's time to get moving! Check out the best daily stretches that can help prevent aches and pains and promote healthy movement!


Seated Exercises

Kick off your home exercise routine with some simple but effective seated exercises you can do anytime, anywhere!


Standing Exercises

Try adding some more advanced standing exercises that will help with strength, balance and cardio fitness.


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